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The Processed Food Pandemic: America's Gut-Wrenching Tale

The Processed Food Pandemic: America's Gut-Wrenching Tale
Our love affair with processed foods has become a tangled web of consequences that warrant a closer examination. Let's explore this unhealthy relationship and the steps we can take to reclaim our health, using the wisdom of Michael Pollan's book "In The Defense of Food" as our guide.

7 Major Differences Between the Keto and Paleo Diets

Is there a big difference? Find out here.