3 Ingredient No Bake Paleo Vegan Keto Coconut Bars 1⃣2⃣3⃣🎊👩‍👩‍👦‍👦

Craving Some Sweets?!

Conquer your families sweet holiday cravings with the low carb 3-Ingredient No Bake Paleo Vegan Coconut Bars recipe! This recipe is sugar-free and keto friendly and you can whip it up in under 10 minutes!


  • 3 cups Shredded unsweetened coconut flakes
  • 1 cup coconut oil, melted
  • 1/4 cup monk fruit sweetened maple syrup Can substitute for any liquid sweetener of choice


  1. Line an 8 x 8-inch pan or 8 x 10-inch pan with parchment paper and set aside. Alternatively, you can use a loaf pan. 

  2. In a large mixing bowl, add your shredded unsweetened coconut. Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. If it is too crumbly, add a little extra syrup or a tiny bit of water. 

  3. Pour the coconut crack bar mixture into the lined pan. Lightly wet your hands and press firmly into place. Refrigerate or freeze until firm. Cut into bars and enjoy! 

Recipe from: https://thebigmansworld.com

Enjoy with a nice glass of plant based milk or a cup of coffee. You kids will devour the coconut bars as soon as they walk in the door!